Izinzuzo kanye nobubi bamadeski asehhovisi amile

xw3

1, I-Standing Desk Advantage

① Ideski elimile likuvumela ukuthi ugxile kakhulu
Ideski elimile, labasebenzi basehhovisi, isikhathi eside ukwenza umsebenzi kuzokwenza abantu bazizwe benesithukuthezi, ngakho-ke sidinga ukusebenzisa ideski elimile lingadambisa lesi simo, ukuze abantu bagxile ekwenzeni izinto.

② Ukuma kunganciphisa isisindo
Lapho uhlezi, ukusetshenziswa kwamandla okuningi kuncane. Lapho uhlezi, ukusetshenziswa kokushaya kwenhliziyo nokushisa kuzoncishiswa. Ukuma kungakhuphula ngempumelelo ukusetshenziswa kwamandla.

③ Ukukhulula ubuhlungu beqolo
Kuhle ukusebenzisa ngemuva kwedeski elimile. Uma umile, ingemuva lisendaweni yalo yemvelo. Ngangingezwa ubuhlungu obuqinile emhlane wami usuku lonke. Angisakuzwa ukuba khona kwale nkinga. Kungathi angikaze ngibe nenkinga ngeqolo lami. Ngikholelwa ukuthi umsebenzi wokuma ungavimbela isifo sami sangemuva esikhathini esizayo. Abantu abaningi bathi ubuhlungu emhlane sebudambile njengoba beshintshe sebemile ezikhundleni.

④ Gcina uqaphile, ukukhathala okusesilinganisweni
Ngesikhathi esifanayo, kungakulethela nokukhathala okusesilinganisweni. Ekupheleni kosuku, lapho ngilele embhedeni, ngiyakuzonda ukungabi nalutho kokuthi "TM akenzanga lutho namuhla". Ukuma kungakwanelisa kalula lokhu, kwenze umzimba wakho uzizwe ukhathele ngendlela efanele, futhi ulale wanelisekile.

2, ukushiyeka kwedeski lokuma

① Ukubona isikhathi eside kulimaza igazi, ukulala isikhathi eside kulimaza i-Qi, ukuhlala isikhathi eside kulimaza inyama, ukuma isikhathi eside kulimaza ithambo kanye nokuhamba isikhathi eside kulimaza i-Qi. Abasebenzi bamahhovisi banamuhla bahlala kakhulu futhi abahlali kahle. Ngemva kwesikhathi eside, ama-meridians awo azovinjelwa, futhi imisipha yawo nama-meridians azoqina futhi aqine. "Umqondisi u-Bao uthe ngenxa yokuthi umgogodla nemisipha kusentanjeni, ngakho-ke umgogodla womlomo wesibeletho ulimele, futhi uzothinta nakanjani umgogodla we-lumbar ngemva kwesikhathi eside, futhi ngokuphambene nalokho.

② Ngithola ukuthi ngithanda ukucambalala etafuleni lapho ngimile. Ayilungile emehlweni. Isondele kakhulu esikrinini sekhompyutha. Uma uhlezi, kunegebe phakathi kwakho netafula. Ukuze ngivimbele lokhu, ngizobeka umata kude netafula.

③ Uma ngima, izinyawo zami ziba ingxenye enkulu yomzimba wami. Ngemva kokuma isikhathi eside, ngathola ukuthi amathe onyawo azoba buhlungu. Imisipha yethole, esiswini nasethangeni izwakala iqinile. I-tension isuka ethangeni iye phansi onyaweni. Kodwa akukona kakhulu. Ngemva kokuma isikhathi esithile, uzoyithola lapho uhamba.

Isiphetho

Ideski elimile wuhlobo olusha lwedeski, oluphula imodi yendabuko yabantu abahlezi isikhathi eside. Vumela abantu bathole injabulo entsha yokuma, kodwa kukhona nokushiyeka kwayo. Ideski elimile kulesi singeniso esingenhla, ngithemba ukukusiza!


Isikhathi sokuthumela: Jul-09-2021