Ukuhlala usuku lonke kuye kwaboniswa ukufaka isandla ekuphazamisekeni kwemisipha, ukuwohloka kwemisipha, kanye ne-osteoporosis. Indlela yethu yokuphila yesimanje yokunganyakazi ivumela ukunyakaza okuncane, okuhambisana nokudla okungenamsoco, okungaholela ekukhuluphaleni. Ukukhuluphala ngokweqile nokukhuluphala, nakho, kungaletha inqwaba yezinye izinkinga zempilo njenge-metabolic syndrome, umfutho wegazi ophakeme, kanye ne-prediabetes (ushukela ophezulu wegazi). Ucwaningo lwakamuva luphinde lwaxhumanisa ukuhlala ngokweqile nokwanda kwengcindezi, ukukhathazeka, kanye nengozi yokucindezeleka.
Ukukhuluphala ngokweqile
Ukunganyakazi kuboniswe ukuthi kuyisici esibalulekile esibangela ukukhuluphala. Abantu abadala abangaphezu kwabangu-2 kwabangu-3 kanye nengxenye eyodwa kwezintathu yezingane nentsha eneminyaka ephakathi kwengu-6 nengu-19 babhekwa njengabakhuluphele noma abakhuluphele ngokweqile. Ngemisebenzi yokunganyakazi kanye nendlela yokuphila ngokujwayelekile, ngisho nokuzivocavoca okuvamile kungase kunganele ukudala ibhalansi yamandla enempilo (ama-calories adliwe ngokumelene nama-calories ashisiwe).
I-Metabolic Syndrome kanye Nengozi Eyandayo Ye-Stroke
I-Metabolic Syndrome iyiqoqo lezimo ezibucayi njengokwenyuka komfutho wegazi, i-prediabetes (ushukela ophezulu wegazi), i-cholesterol ephakeme kanye ne-triglycerides. Ngokuvamile kuhlotshaniswa nokukhuluphala, kungase kuholele ezifweni ezimbi kakhulu njengesifo senhliziyo noma unhlangothi.
Izifo Ezingamahlalakhona
Ukukhuluphala ngokweqile noma ukuntuleka kokuzivocavoca umzimba akubangeli isifo sikashukela, isifo senhliziyo nemithambo yegazi, noma umfutho wegazi ophakeme, kodwa kokubili kuhlotshaniswa nalezi zifo ezingelapheki. Isifo sikashukela siyimbangela yesi-7 yokufa emhlabeni wonke kuyilapho isifo senhliziyo sisuka ekubeni yi-No. 3 imbangela yokufa e-US saya ku-No.
Ukuwohloka kwemisipha kanye ne-Osteoporosis
Inqubo yokuwohloka kwemisipha, nokho, umphumela oqondile wokuntuleka kokusebenza ngokomzimba. Nakuba ngokwemvelo kwenzeka ngokukhula, futhi. Izicubu ezivame ukufinyela futhi zinwebeke ngesikhathi sokuzivocavoca noma ukunyakaza okulula njengokuhamba kuvame ukuncipha uma ingasetshenziswa noma iqeqeshwe njalo, okungase kuholele ebuthakathakeni bemisipha, ukuqina, nokungalingani. Amathambo nawo ayathinteka ngenxa yokungasebenzi. Ukuncipha kwamathambo okubangelwa ukungasebenzi kungase kubangele i-osteoporosis—isifo samathambo anezimbotshana esikhulisa ingozi yokuphuka.
Izifo ze-Musculoskeletal kanye Nokuma Okubi
Nakuba ukukhuluphala kanye nezingozi ezihlobene nesifo sikashukela, i-CVD, kanye nesifo sohlangothi kubangelwa inhlanganisela yokudla okungalungile nokungasebenzi, ukuhlala isikhathi eside kungaholela ezinkingeni ze-musculoskeletal (MSDS) - ukuphazamiseka kwemisipha, amathambo, imigqa, i-tendon, nezinzwa-njengokungezwani. I-neck syndrome kanye ne-thoracic outlet syndrome.
Izimbangela ezivame kakhulu ze-MSDS ukulimala okuphindaphindiwe kanye nokuma okubi. Ukucindezeleka okuphindaphindayo kungase kufike ngenxa ye-ergonomically workstation empofu ngenkathi ukungahambi kahle kubeka ingcindezi eyengeziwe emgogodleni, entanyeni, nasemahlombe, okubangela ukuqina nobuhlungu. Ukuntuleka kokunyakaza kungenye into enomthelela ebuhlungu be-musculoskeletal ngoba kunciphisa ukugeleza kwegazi kumathishu kanye nama-spinal discs. Lesi sakamuva sivame ukuqina futhi asikwazi ukuphulukisa ngaphandle kokunikezwa kwegazi elanele.
Ukukhathazeka, Ukucindezeleka, Nokucindezeleka
Ukuzivocavoca umzimba okuphansi akuphazamisi impilo yakho yomzimba kuphela. Ukuhlala kanye nokuma kabi kokubili kuhlotshaniswe nokwanda kokukhathazeka, ukucindezeleka, kanye nengozi yokucindezeleka kuyilapho ucwaningo oluningi lubonisa ukuthi ukuzivocavoca kungasiza ukuthuthukisa isimo sakho sengqondo kanye nokulawula amazinga akho okucindezeleka.
Isikhathi sokuthumela: Sep-08-2021