Kungani Kufanele Usebenzise Indawo Yokusebenzela Esebenzayo?
Ngokwesitatimende sochwepheshe esikhishwe kuyiBritish Journal of Sports Medicine, abasebenzi basehhovisi kufanele bahlose ukuma, ukunyakaza nokuthatha ikhefu okungenani amahora amabili kwayisishiyagalombili emsebenzini. Ngemva kwalokho kufanele kancane kancane basebenze baze basebenzise okungenani ingxenye yosuku lwabo lokusebenza lwamahora ayisishiyagalombili ezikhundleni ezikhuthaza ukusetshenziswa kwe-NEAT kwamandla. Amadeski amile, iziguquli, namadeski okunyathela avumela abasebenzisi ukuthi bavame ukuhambisa imizimba yabo kuyilapho begxile emisebenzini ehlobene nomsebenzi. Lokhu kuyathandeka ikakhulukazi kubantu abangenaso isikhathi noma ukufinyelela endaweni yokuzivocavoca njalo.
Indlela Yokwenza Impumelelo
Uma ubheke ukuthuthukisa impilo yakho iyonke, indawo yokusebenza esebenzayo iwushintsho olubalulekile olungakusiza ukuthi ukhululeke ekuzivocavoceni noma ugqabule ithafa lokuqina. Ngokulungiswa okuncane okuncane kokudla, ungakwazi ukufeza imigomo yakho yezempilo nokufaneleka ngokushesha okukhulu. I-iMovR inikeza amadeski okuma ekhwalithi ephezulu namadeski okunyathela, iziguquli zokuhlala kanye nomata abamile aqinisekiswe i-NEAT™ yi-Mayo Clinic. Isitifiketi se-NEAT siklonyeliswa emikhiqizweni enyusa ukusetshenziswa kwamandla ngaphezu kokuhlala ngamaphesenti angaphezu kuka-10, okusiza abantu ukuthi bahlangabezane nezinhloso zabo zokufaneleka kanye nokudla.
Isikhathi sokuthumela: Sep-08-2021